#111 - HOW TO REBOUND AFTER LOSING YOUR JOB, with Nicole Roger, MFT

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Martin McGovern 1/13/23 Martin McGovern 1/13/23

Managing Anxiety at Work

Feeling anxious at work is something that many of us experience at one point or another.

Whether it's due to a high-pressure deadline, a challenging project, or a difficult interaction with a colleague, anxiety can make it hard to focus and be productive.

But there are things you can do to manage your anxiety and keep it from interfering with your work.

Here are a few strategies that may help:

😎 Take breaks.

Taking regular breaks throughout the day can help you recharge and clear your mind.

😎 Meditation

Practice deep breathing exercises or meditation. These can help you relax and calm your mind.

😎 Exercise.

Physical activity can help relieve stress and anxiety.

😎 Talk to someone.

Whether it's a colleague, a mentor, a coach, or a therapist, talking about your anxiety can help you feel less alone and more in control.

😎 Focus on the present moment.

Anxiety often stems from worrying about things that have already happened or might happen in the future. By focusing on the present moment and the task at hand, you can stay grounded and more in control of your thoughts.

Remember, it is important to take care of yourself. if you feel overwhelmed, it's okay to step back and take a break, if possible, and seek help if you need it, it's important to talk to people who will understand and support you.

You are not alone and there are resources to help you.

Let's work together to find ways to manage your anxiety as you build your career at work and in the job search.

Martin McGovern 1/13/23 Martin McGovern 1/13/23

Processing Grief After Job Loss

It's never easy to go through a layoff, and the feelings of grief that come with it are completely normal.

Whether you were let go from a job you loved, or you're struggling to find meaning in a new role, the loss of a job can be a traumatic experience.

One thing to keep in mind is that grief is a process, and it's important to give yourself the time and space you need to work through it.

This may mean taking time off to focus on self-care, or finding ways to stay connected to your professional network while you're job searching.

It's also important to remember that you're not alone in this experience.

Many people have gone through layoffs, and there are resources available to help you navigate this difficult time.

Reach out to friends, family, and professional organizations for support, and don't be afraid to ask for help if you need it.

Above all, be kind to yourself. It's okay to feel sad, angry, or confused, and it's important to allow yourself to experience those feelings.

With time, patience, and the right support, you will heal, and you will find your way to the next chapter of your career.

If you or someone you know is going through a layoff and needs support, please reach out to me, I'd be happy to help.

Have you been laid off? Coaching can help.

SCHEDULE A FREE COACHING CONSULTATION

Martin McGovern 1/11/23 Martin McGovern 1/11/23

#110 - 2023 JOB SEARCH TIPS FROM A REAL RECRUITER, with Jenna Kimball

Career Therapy Podcast e.110 - 2023 JOB SEARCH TIPS FROM A REAL RECRUITER, with Jenna Kimball

On this week's Career Therapy Podcast (e.110), we welcome Jenna Kimball to the conversation.

Jenna is the Director of Talent Acquisition at Dentsu International - she helps nationwide clients and brands identify talent from entry level positions through C-Level roles in the marketing and media space. Jenna is also the author of Interview Like a Pro: How to Stop the Self-Sabotage and Get the Job You Deserve, which is available on Amazon - so go pick that up today!

In this episode, we discuss the recruiter’s perspective on the job search when it comes to finding the right role for you, networking with the right people, showing up with the right presence in the interview, and negotiating the right pay. Jenna shares stories of imperfect candidates who still got the job and drops some wisdom on how to reframe your approach so that companies can’t wait to hire you.

If you like the episode, please leave us a review and share with a friend, so we can help more people navigate their way to a better career, and enjoy this episode with Jenna Kimball…

#CareerTherapy

During this Episode, We Discuss:

1:35 Martin responds to a call-in question from a listener

8:44 Introducing Jenna Kimball

11:23 Why is the job search like therapy?

13:42 Why don’t we do the WORK of the job search?

17:46 How do you find GOOD advice for your resumé?

21:48 A realistic job search perspective

29:08 Skills are good for the job search AND your career

37:01 “Managing your presence”

40:41 What do recruiters actually mean in their questions?

46:47 How can people figure out GOOD recruiters?

55:28 How should you prioritize your job search

59:15 What should people AVOID in the job search?

1:02:21 Waiting to hear back from a recruiter

1:06:33 staying in touch with recruiters

1:12:56 Salary negotiation tips

Links Mentioned in this Episode:

As always, thanks for listening!

👉 Learn about our Unstuck Career Coaching Program 🤝

BOOK A FREE COACHING CONSULTATION

Martin McGovern 1/10/23 Martin McGovern 1/10/23

Horrible Bosses

Have you ever had a boss who made coming to work feel like a nightmare? You're not alone.

Unfortunately, terrible bosses are all too common in the workplace. From micromanagement to verbal abuse, these types of bosses can make the work environment unbearable.

But, it's important to remember that you deserve to be treated with respect and dignity at work.

If you find yourself in a situation with a horrible boss, there are a few things you can do:

🔥 Document the behavior:

Keep a record of any incidents of bad behavior, including the date, time, and specific actions. This can be helpful if you decide to take any formal steps to address the issue.

🔥 Talk to HR: (or maybe not 😬)

If the behavior is impacting your mental or physical well-being, it's important to bring it to the attention of HR. They can provide support and guidance on how to handle the situation.

🔥 Set boundaries:

It's important to establish clear boundaries and communicate them to your boss. Let them know what you are and are not willing to tolerate.

🔥 Seek support:

Don't go through this alone. Reach out to friends and family for support, and consider finding a therapist or counselor to help you cope with the stress.

Remember, no one deserves to be treated poorly at work. If you're dealing with a horrible boss, know that you have options and support available to you.

Career Therapy can help!

Martin McGovern 1/10/23 Martin McGovern 1/10/23

Life After Layoff

LIFE AFTER LAYOFF! It's never easy to deal with a layoff, but it's important to remember that it's not the end of the world. In fact, it can be an opportunity to start a new chapter in your career.

Here are a few things to keep in mind as you navigate life after a layoff:

✅ Take some time to process your emotions.

It's natural to feel a range of feelings after a layoff, including shock, anger, and sadness. Allow yourself to feel these emotions, but try not to get stuck in them.

✅ Reflect on what you've learned during your time at the company.

Think about the skills you've gained, the projects you've worked on, and the relationships you've built. These are all valuable assets that you can use in your next role.

✅ Update your resume and LinkedIn profile.

Highlight the relevant skills and experiences you've gained during your time at the company. Don't be afraid to reach out to former colleagues and managers for references and endorsements.

✅ Network!

Reach out to friends and acquaintances in your industry, and don't be afraid to ask for help. Attend industry events and join professional groups on LinkedIn.

✅ Keep an open mind.

A layoff can be an opportunity to explore new industries or career paths. It's important to be flexible and willing to consider different options.

Remember, a layoff is not a reflection of your worth or capabilities as a professional. It's just a change in the path.

If you keep a positive attitude, stay focused and stay motivated, you will find your next role.

Take Care. Stay Strong! And if you need help with your next transition, let's chat.

Schedule a free consultation at: https://calendly.com/coach-martin/15min-unstuck-coaching-consultation

Martin McGovern 1/4/23 Martin McGovern 1/4/23

#109 - HOW TO PREVENT BURNOUT IN THE NEW YEAR! with Dr. Erica Simon

Career Therapy Podcast e.109 - HOW TO PREVENT BURNOUT IN THE NEW YEAR! with Dr. Erica Simon

On this week's Career Therapy Podcast (e.109), we welcome Dr. Erica Simon to the podcast.

Dr. Simon is a licensed clinical psychologist, organizational and leadership consultant, and founder of Series Be, a consultancy service that is taking a preventative approach to burnout in the workplace.

In this episode, we discover the differences between an individual and systems approach to burnout, explore why burnout prevention is beneficial to a business’ bottom line, and give you 4 tips on how to avoid burnout while setting resolutions for the new year, as well as so much more.

If you like the episode, please leave us a review and share with a friend, so we can help more people navigate their way to a better career. That’s all for the intro, so sit back, relax, and enjoy this conversation with Dr. Erica Simon…

#CareerTherapy

During this Episode, We Discuss:

00:00 introducing Dr. Erica Simon

1:34 How did she come across burnout in her work?

3:16 Systems perspective vs. individual perspective on burnout

6:21 What are self-improvement articles missing?

8:04 How do we deal with the GUILT?

10:21 Fight or flight

11:45 To-do lists

13:42 Quiet quitting

20:35 Chronic stress mode

24:25 Healthy goals that WON’T lead to burnout

25:09 Stuck in the freeze response / immobilization (bias towards action)

32:27 The Dr’s opinion on quiet quitting

39:09 “being there without being there”

41:07 The concept of PLAY (bear cubs)

46:13 How to set healthy new year's resolutions (goal setting)

52:29 What are the ways we can LISTEN to ourselves?

Links Mentioned in this Episode:

As always, thanks for listening!

👉 Learn about our Unstuck Career Coaching Program 🤝

Martin McGovern 12/21/22 Martin McGovern 12/21/22

#108 - Are You Experiencing Depression, or Lifestyle Fatigue? with Sean Grover, LCSW

Career Therapy Podcast e.108 - Are You Experiencing Depression, or Lifestyle Fatigue? with Sean Grover, LCSW

On this week's Career Therapy Podcast (e.108), we welcome Sean Grover to the podcast.

Sean Grover, LCSW, is a psychotherapist and author with over 25 years of experience. An inspiring speaker and designer of award-winning youth programs, Sean has appeared on over 150 podcasts and radio shows and leads one of the largest group therapy practices in the United States, in addition to monthly workshops in clinics, medical centers, youth organizations, and schools.

Sean’s parenting book, When Kids Call the Shots: How to Seize Control from Your Darling Bully--and Enjoy Parenting Again, was named Best New Nonfiction from Publishers Weekly and was included on the New York Times recommended reading list for parents. His blog has gathered over 5 million reads and he has been a featured guest on The Today Show.

In today’s convo we talk about the differences between Lifestyle Fatigue and Chronic Depression, how to learn to trust yourself in order to better connect with your boss and coworkers, and the healthy way to form a self of self that feeds your many internal identities, professionally, personally, and even romantically.

Thank you for tuning into this episode and supporting our show. Please enjoy our conversation with Sean Grover…

#CareerTherapy

During this Episode, We Discuss:

00:00 introducing Sean Grover to the conversation

2:25 What’s Sean Grover about?

3:48 Lifestyle fatigue intro (Why are you tired all the time?)

7:28 We live in a society that rewards mania

9:42 Are you creating anything?

12:16 What does a “normal” life look like?

27:05 Why identity is also very important

34:38 LISTEN to your depression

48:29 Building a sense of trust with yourself

57:20 Who are you without your career?

As always, thanks for listening!

👉 Learn about our Unstuck Career Coaching Program 🤝

Martin McGovern 11/16/22 Martin McGovern 11/16/22

#107 - JOB SEARCH STRATEGIES THAT ACTUALLY WORK, with Mac Prichard

Career Therapy Podcast e.107 - JOB SEARCH STRATEGIES THAT ACTUALLY WORK, with Mac Prichard

On this week's Career Therapy Podcast (e.107), we welcome Mac Prichard to the podcast.

Mac is the founder and publisher of Mac’s List, a job board in the Pacific Northwest with a mission to make hiring more human, as well as the author of “Land Your Dream Job Anywhere” and host of the weekly career advice podcast Find Your Dream Job.

Today we talk about how to focus your job search goals, build a strong network, and utilize job boards effectively in order to make your next career change.

If you are enjoying the podcast, please leave us a review on iTunes, or share this episode with a friend. And if you need help in your job search, head to Careertherapy.com to learn about our coaching options.

Thanks again for tuning in. I hope you enjoy this conversation with Mac Prichard…

#CareerTherapy

During this Episode, We Discuss:

00:00 introducing Mac Prichard to the conversation

3:37 “Making hiring more human”

4:27 What’s creating frustration with the job search?

6:37 The ‘us vs. them’ narrative on LinkedIn

7:44 What makes a GREAT candidate?

18:05 Decoding job postings

22:30 Quality vs. quantity

39:40 How to crush informational interviews

48:19 Strategies for the job search that WORK

53:17 “Don’t wait to be picked.”

As always, thanks for listening!

👉 Learn about our Unstuck Career Coaching Program 🤝

Martin McGovern 10/19/22 Martin McGovern 10/19/22

#106 - WHAT DO I WANT TO DO FOR A CAREER? with Jeff Perry

Career Therapy Podcast e.106 - WHAT DO I WANT TO DO FOR A CAREER? with Jeff Perry

On this week's Career Therapy Podcast (e.106), we welcome Jeff Perry to the podcast.

Jeff is the founder of More Than Engineering where he serves as a leadership and career coach for engineers and technical professionals, helping them make intentional career upgrades. He loves helping people level up mindset, get clarity, and execute on their biggest goals! Today, we discuss the question, “What do I want to be when I grow up?”, which we both hear from younger and older people alike. While exploring this topic, we touch on imposter syndrome, ideas around fake it till you make it, Career Clarity, ignoring the “shoulds” in life, and how to navigate the subjective disconnect that comes from an untethering of imagination and reality.

During this Episode, We Discuss:

00:00 introducing Jeff Perry to the conversation

4:21 “What’s the answer? What should I DO?”

8:28 What obscures clarity on our career?

12:09 The 3 Ps for changing careers

24:55 Do you REALLY have so many options?

31:56 Being okay with the gray area

38:35 The “subjective disconnect”

45:40 Assuming good intention

48:01 Job searching as a full time job?

As always, thanks for listening!

👉 Learn about our Unstuck Career Coaching Program 🤝

Martin McGovern 9/21/22 Martin McGovern 9/21/22

#105 - GET SPACE, QUIET THE NOISE, FIND YOUR 'WHY' with Ali Bobb & Tina DaSilva of Soulful Streaming

Career Therapy Podcast e.105 - GET SPACE, QUIET THE NOISE, FIND YOUR 'WHY' with Ali Bobb & Tina DaSilva of Soulful Streaming

On this week's Career Therapy Podcast (e.105), we’re welcoming Tina DaSilva and Ali Bobb to the podcast.

Tina works as a global media lead for one of the world’s largest consulting companies. Outside of work she is a fierce food allergy mom to two tiny humans and runs a 'food allergy' focused blog with her husband Adam.She is affectionately referred to as the "witch concierge" amongst those who know her affinity to helping those around her.

Ali transitioned out of her successful 11 year career in landscape architecture and project management last year. She took a sabbatical, worked with wellness professionals and embarked on a healing journey to address burnout and health concerns. Allison is currently working as a software implementation specialist and project manager.

Together, they are the co-hosts of the 'Soulful Streaming Podcast' where they have eye-opening conversations with the wisest minds to help you build a deeper connection with your mind, body and soul.

Today we flip negative thinking on its head and ask the question, “What is the best that could happen?” instead of the worst. And you’d be surprised at how big a difference a small mindset shift can make. If you’re curious about how to make more time in life for your job search or hobbies, interested in overcoming imposter syndrome, or struggling to find a balance between being and achieving, this episode is for you.

So strap in and get ready for this conversation with Tina and Ali of Soulful Streaming…

#CareerTherapy

During this Episode, We Discuss:

00:00 introducing Ali Bobb & Tina DaSilva to the conversation

2:22 What is the BEST thing that can happen?

6:01 What does ‘Soulful Streaming’ mean?

20:10 Feeling BEHIND in life

27:38 Human design, needle charts, Enneagrams, etc.

38:07 What are the tools to get to know yourself?

46:15 Find space and quiet the noise

Resources, links, and/or books mentioned in this episode:

As always, thanks for listening!

👉 Learn about our Unstuck Career Coaching Program 🤝

Martin McGovern 7/20/22 Martin McGovern 7/20/22

#104 - CAN'T FIND A JOB IN 2022? LISTEN TO THIS! with David Alan and Confession Radio

Career Therapy Podcast e.104 - CAN'T FIND A JOB IN 2022? LISTEN TO THIS! with David Alan and Confession Radio

On this week's Career Therapy Podcast (e.104), we’re doing something a little different: Martin was recently a guest on Confession Radio, with David Alan of Dynamic Reverb, and they had such a great conversation that we asked if we could cross-share the podcast. David graciously agreed, and that is what we are bringing you today.

In the conversation we listen to a caller’s concern about their job search application, not hearing back from recruiters, and what to do when you feel like your applications are getting lost in the job board black hole?

David masterfully guides the conversation as we weave in and out of all sorts of job search topics, helping you better navigate your own search. If you’d like to hear more episodes and learn more about David Alan’s work, head to DynamicReverb.com and leave a review.

And without further adieu, here is my episode with Confession Radio…

#CareerTherapy

Resources, links, and/or books mentioned in this episode:

David’s Work: Dynamic Reverb

As always, thanks for listening!

👉 Learn about our Unstuck Career Coaching Program 🤝

Martin McGovern 7/6/22 Martin McGovern 7/6/22

#103 - HOW MEN CAN PRACTICE SELF-CARE IN THE WORKPLACE, with Jay H. Tepley

Career Therapy Podcast e.103 - #103 - HOW MEN CAN PRACTICE SELF-CARE IN THE WORKPLACE, with Jay H. Tepley

On this week's Career Therapy Podcast (e.103), we’re proud to welcome Jay H. Tepley to the conversation.

Jay is the author of Unbreakable Entrepreneur, an international speaker and is a passionate mental health advocate. She helps entrepreneurs overcome depression through her proven masculine-geared system. Jay has also been featured in the Guardian, The Jeremy Vine Show and BBC 1.

Today we question the current state of conversation around masculinity, how to avoid falling into the guru trap, and what work is necessary to remove/replace unhealthy images of success with something more individually fulfilling.

Thank you for tuning into this episode and supporting our show. Please like, subscribe, share and enjoy our conversation as we talk with Jay H. Tepley…

#CareerTherapy

During this Episode, We Discuss:

00:00 introducing Jay H Tepley to the conversation

2:02 The current state of mental health and masculinity

4:46 Attacks on people’s mental health

10:43 Image-conscious on the internet

12:48 What organizations get it right?

27:13 How to get off the WHEEL

41:20 How does marketing specifically influence us?

52:18 What does life look like without the distractions?

1:00:01 Craft your OWN REALITY

Resources, links, and/or books mentioned in this episode:

As always, thanks for listening!

👉 Learn about our Unstuck Career Coaching Program 🤝

Martin McGovern 6/29/22 Martin McGovern 6/29/22

#102 - HOW TO TRUST YOURSELF IN YOUR CAREER, with Executive Coach and Psychotherapist Alisha Wolf

Career Therapy Podcast e.102 - HOW TO TRUST YOURSELF IN YOUR CAREER, with Executive Coach and Psychotherapist Alisha Wolf

On this week's Career Therapy Podcast (e.102), we’re proud to welcome Alisha Wolf to the conversation.

Alisha is a psychotherapist and Executive Coach at Goldfinch Wellness, working with individuals experiencing directionlessness, anxiety, depression and a general sense of unease. She utilizes Buddhist principles of mindfulness, self-acceptance, and self-knowledge to help you find the path that works for YOU.

Today we talk about self-trust and why it is so hard to cultivate in our careers. We challenge the hustle culture “always be sprinting” mindset and ask, ‘When is it ok to jog?’ Lastly, we figure out how to separate yourself from your career identity in a way that creates a healthier work/life relationship.

Thank you for tuning into this episode and supporting our show. Please like, subscribe, share and enjoy our conversation as we talk with Alisha Wolf…

#CareerTherapy

During this Episode, We Discuss:

00:00 introducing Alisha Wolf to the conversation

2:18 Are YOU in a toxic work environment?

6:05 Is hustle culture real?

9:00 How did we GET HERE?

10:37 Work smarter, not harder.

22:17 Mindsets that can trap us

37:43 Negative job search stories (in our head)

39:33 Things that come naturally to us

47:14 Separating career and self identity

56:01 Trusting YOURSELF on your career decisions

Resources, links, and/or books mentioned in this episode:

Alisha Wolf’s Website: Goldfinch Wellness

Alisha Wolf on LinkedIn

As always, thanks for listening!

👉 Learn about our Unstuck Career Coaching Program 🤝

Martin McGovern 6/22/22 Martin McGovern 6/22/22

#101 - HOW TO NAVIGATE A QUARTER-LIFE CRISIS, with Life + Career Coach Dina Grishin

Career Therapy Podcast e.101 - HOW TO NAVIGATE A QUARTER-LIFE CRISIS, with Life + Career Coach Dina Grishin

On this week's Career Therapy Podcast (e.101), we’re proud to welcome life and career coach Dina Grishin.

Dina is a life and career coach based in London, coaching worldwide. After navigating herself out of a Quarter Life Crisis which saw her changing jobs every year to find her calling, Dina now helps other stuck professionals get clarity on their dream job and how to get there.

Today we discuss how to navigate a quarter-life crisis, shift from passions to interests in your job search, and figure out what hidden details you NEED to know about the hiring process to get an edge up on the competition and find the right role for you.

Thank you for tuning into this episode and supporting our show. Please like, subscribe, share and enjoy our conversation with Dina Grishin…

#CareerTherapy

During this Episode, We Discuss:

00:00 introducing Dina Grishin conversation

2:50 “The golden handcuffs”

5:30 The overlap between life and job, etc.

11:00 Identity crises

14:42 Get RID of the movies

17:05 Exercises for career coaching

25:10 Interests that people can discover (narrative of being exhausted)

34:30 Long term perspective

41:50 Avoidance

45:10 OWN the name

52:00 Misconceptions about the job search

55:00 Short term AND long-term focus

Resources, links, and/or books mentioned in this episode:

As always, thanks for listening!

👉 Learn about our Unstuck Career Coaching Program 🤝

Martin McGovern 6/1/22 Martin McGovern 6/1/22

#100 - CAN YOU REALLY BE YOURSELF AT WORK?, with DDS Dobson Smith

Career Therapy Podcast e.100 - CAN YOU BE YOURSELF AT WORK? with DDS Dobson Smith

On this week's Career Therapy Podcast (e.100), we’re proud to welcome executive coach, Neuro-Linguistic Psychotherapist, and author DDS Dobson Smith.

DDS is the founder of Soul Trained, a certified executive coach, Neuro-Linguistic Psychotherapist, and the author of ‘You Can Be Yourself Here.’ DDS helps leaders get up out of the weeds of their comfort zones and into places they didn't know they needed to go.

Today we discuss why authenticity is bullsh*t, how you can learn to love your inner critic, the benefits of diversity and inclusion, how the ‘Great Resignation’ is actually a Great Realization, and what we need to do to foster more belonging in the workplace.

Thank you for tuning into this episode and supporting our show. Please like, subscribe, share and enjoy our conversation with DDS Dobson-Smith…

#CareerTherapy

During this Episode, We Discuss:

00:00 introducing DDS Dobson Smith conversation

2:20 Why authenticity is bullsh*t

5:57 How do we actually get to know ourselves?

8:16 Martin complaining at work

9:15 Hybrid work is hard

14:01 How to get over anxiety

18:21 Internal family systems and somatic therapy

21:42 Paying attention to the body

24:45 Dishonesty vs. lying vs. authenticity

27:41 Neurodivergence, autism, and “code switching”

30:15 BELONGING

36:10 How do you really figure out what the hell a company’s like?

43:09 The Great Resignation

Resources, links, and/or books mentioned in this episode:

Also, huge shout out to Martin McGovern, the host of Career Therapy, for creating, producing, and starring in ONE HUNDRED podcast episodes. This is no small feat, for anyone. So trust us, a round of applause is in order.

Most podcasts burn out after a couple dozen episodes (or get left in the dust well before that) as the hosts pursue other interests or simply realize how challenging it is to churn out inspired content on a regular basis. Not Career Therapy. For over two-and-½ years now (since January 2020), Martin has been fueling the creative fire in order to crank out new episodes. As always, he’s exploring the hidden side of modern work, helping you turn procrastination into job search motivation, and teaching you how to stress less, earn more, and change careers with confidence.

Although we’ve relaxed the upload schedule a bit as Martin’s about to begin his own journey to become a therapist (ie. concentrate the ‘Therapy’ half of the podcast name), the show must go on. We’ll see you soon with new episodes. But for now, cheers to 100. It wouldn’t have been possible without Martin’s perseverance and dedication.

By the way, if you dig this podcast, consider hitting the subscribe button on YouTube, clicking ‘follow’ on social media or wherever you get your audio content, or passing it along to a friend whom you think might be interested. We’re aiming to send these ideas far and wide. Thanks for all your support, and thanks for tuning in.

As always, thanks for listening!

👉 Learn about our Unstuck Career Coaching Program 🤝