#109 - HOW TO PREVENT BURNOUT IN THE NEW YEAR! with Dr. Erica Simon
Career Therapy Podcast e.109 - HOW TO PREVENT BURNOUT IN THE NEW YEAR! with Dr. Erica Simon
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On this week's Career Therapy Podcast (e.109), we welcome Dr. Erica Simon to the podcast.
Dr. Simon is a licensed clinical psychologist, organizational and leadership consultant, and founder of Series Be, a consultancy service that is taking a preventative approach to burnout in the workplace.
In this episode, we discover the differences between an individual and systems approach to burnout, explore why burnout prevention is beneficial to a business’ bottom line, and give you 4 tips on how to avoid burnout while setting resolutions for the new year, as well as so much more.
If you like the episode, please leave us a review and share with a friend, so we can help more people navigate their way to a better career. That’s all for the intro, so sit back, relax, and enjoy this conversation with Dr. Erica Simon…
#CareerTherapy
During this Episode, We Discuss:
00:00 introducing Dr. Erica Simon
1:34 How did she come across burnout in her work?
3:16 Systems perspective vs. individual perspective on burnout
6:21 What are self-improvement articles missing?
8:04 How do we deal with the GUILT?
10:21 Fight or flight
11:45 To-do lists
13:42 Quiet quitting
20:35 Chronic stress mode
24:25 Healthy goals that WON’T lead to burnout
25:09 Stuck in the freeze response / immobilization (bias towards action)
32:27 The Dr’s opinion on quiet quitting
39:09 “being there without being there”
41:07 The concept of PLAY (bear cubs)
46:13 How to set healthy new year's resolutions (goal setting)
52:29 What are the ways we can LISTEN to ourselves?
Links Mentioned in this Episode:
As always, thanks for listening!
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