#108 - Are You Experiencing Depression, or Lifestyle Fatigue? with Sean Grover, LCSW
Career Therapy Podcast e.108 - Are You Experiencing Depression, or Lifestyle Fatigue? with Sean Grover, LCSW
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On this week's Career Therapy Podcast (e.108), we welcome Sean Grover to the podcast.
Sean Grover, LCSW, is a psychotherapist and author with over 25 years of experience. An inspiring speaker and designer of award-winning youth programs, Sean has appeared on over 150 podcasts and radio shows and leads one of the largest group therapy practices in the United States, in addition to monthly workshops in clinics, medical centers, youth organizations, and schools.
Sean’s parenting book, When Kids Call the Shots: How to Seize Control from Your Darling Bully--and Enjoy Parenting Again, was named Best New Nonfiction from Publishers Weekly and was included on the New York Times recommended reading list for parents. His blog has gathered over 5 million reads and he has been a featured guest on The Today Show.
In today’s convo we talk about the differences between Lifestyle Fatigue and Chronic Depression, how to learn to trust yourself in order to better connect with your boss and coworkers, and the healthy way to form a self of self that feeds your many internal identities, professionally, personally, and even romantically.
Thank you for tuning into this episode and supporting our show. Please enjoy our conversation with Sean Grover…
#CareerTherapy
During this Episode, We Discuss:
00:00 introducing Sean Grover to the conversation
2:25 What’s Sean Grover about?
3:48 Lifestyle fatigue intro (Why are you tired all the time?)
7:28 We live in a society that rewards mania
9:42 Are you creating anything?
12:16 What does a “normal” life look like?
27:05 Why identity is also very important
34:38 LISTEN to your depression
48:29 Building a sense of trust with yourself
57:20 Who are you without your career?
As always, thanks for listening!
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