#111 - HOW TO REBOUND AFTER LOSING YOUR JOB, with Nicole Roger, MFT
Career Therapy Podcast e.111 - HOW TO REBOUND AFTER LOSING YOUR JOB, with Nicole Roger, MFT
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On this week's Career Therapy Podcast (e.111), we welcome Nicole Roger, MFT to the podcast.
Nicole is the Director of Clinical Partnerships at Spring Health, a digital mental healthcare solution that provides employer sponsored therapy, coaching, medication management, and on-demand Cognitive Behavioral Therapy tools for employees and their dependents. She is a licensed marriage and family therapist who specializes in grief and loss, substance use disorders, and career burnout. She has deep experience working with clients in high stress professions.
In this episode, we discuss how to handle grief and loss after a layoff, what to do when your professional identity is disrupted, and what you can do to take back your narrative and curate your own career story.
If you like the episode, please leave us a review and share with a friend, so we can help more people navigate their way to a better career, and enjoy this episode with Nicole Roger…
#CareerTherapy
During this Episode, We Discuss:
1:57 The layoff identity crisis
2:52 Background on Nicole Roger
10:12 Acceptance
11:57 What is grief?
16:48 Moving on from grief (is it possible?)
20:57 Warning signs (red flags)
29:08 What is “flooding?”
35:15 Revisiting our sense of self
38:53 Journaling
44:23 How should we take care of ourselves?
50:29 How can you help other people?
54:45 The next phase of life
Links Mentioned in this Episode:
As always, thanks for listening!
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