#102 - HOW TO TRUST YOURSELF IN YOUR CAREER, with Executive Coach and Psychotherapist Alisha Wolf
Career Therapy Podcast e.102 - HOW TO TRUST YOURSELF IN YOUR CAREER, with Executive Coach and Psychotherapist Alisha Wolf
On this week's Career Therapy Podcast (e.102), we’re proud to welcome Alisha Wolf to the conversation.
Alisha is a psychotherapist and Executive Coach at Goldfinch Wellness, working with individuals experiencing directionlessness, anxiety, depression and a general sense of unease. She utilizes Buddhist principles of mindfulness, self-acceptance, and self-knowledge to help you find the path that works for YOU.
Today we talk about self-trust and why it is so hard to cultivate in our careers. We challenge the hustle culture “always be sprinting” mindset and ask, ‘When is it ok to jog?’ Lastly, we figure out how to separate yourself from your career identity in a way that creates a healthier work/life relationship.
Thank you for tuning into this episode and supporting our show. Please like, subscribe, share and enjoy our conversation as we talk with Alisha Wolf…
#CareerTherapy
During this Episode, We Discuss:
00:00 introducing Alisha Wolf to the conversation
2:18 Are YOU in a toxic work environment?
6:05 Is hustle culture real?
9:00 How did we GET HERE?
10:37 Work smarter, not harder.
22:17 Mindsets that can trap us
37:43 Negative job search stories (in our head)
39:33 Things that come naturally to us
47:14 Separating career and self identity
56:01 Trusting YOURSELF on your career decisions
Resources, links, and/or books mentioned in this episode:
As always, thanks for listening!
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