#101 - HOW TO NAVIGATE A QUARTER-LIFE CRISIS, with Life + Career Coach Dina Grishin
Career Therapy Podcast e.101 - HOW TO NAVIGATE A QUARTER-LIFE CRISIS, with Life + Career Coach Dina Grishin
On this week's Career Therapy Podcast (e.101), we’re proud to welcome life and career coach Dina Grishin.
Dina is a life and career coach based in London, coaching worldwide. After navigating herself out of a Quarter Life Crisis which saw her changing jobs every year to find her calling, Dina now helps other stuck professionals get clarity on their dream job and how to get there.
Today we discuss how to navigate a quarter-life crisis, shift from passions to interests in your job search, and figure out what hidden details you NEED to know about the hiring process to get an edge up on the competition and find the right role for you.
Thank you for tuning into this episode and supporting our show. Please like, subscribe, share and enjoy our conversation with Dina Grishin…
#CareerTherapy
During this Episode, We Discuss:
00:00 introducing Dina Grishin conversation
2:50 “The golden handcuffs”
5:30 The overlap between life and job, etc.
11:00 Identity crises
14:42 Get RID of the movies
17:05 Exercises for career coaching
25:10 Interests that people can discover (narrative of being exhausted)
34:30 Long term perspective
41:50 Avoidance
45:10 OWN the name
52:00 Misconceptions about the job search
55:00 Short term AND long-term focus
Resources, links, and/or books mentioned in this episode:
As always, thanks for listening!
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