#98 - PREVENTING BURNOUT During Your JOB SEARCH | Sarah Burrows
Career Therapy Podcast e.98 - PREVENTING BURNOUT During Your JOB SEARCH, with Sarah Burrows
On this week's Career Therapy Podcast (e.98), we welcome Sarah Burrows to the conversation.
Sarah is a Career and Business Coach on a mission to empower women to step out of their current unfulfilling career and forge a new path of purpose, clarity and courage. She supports women who are in a job solely because it's what they studied, it was in their 'path,' or they didn't know what else to do. She empowers women to explore and dream of a job that fulfills them, with a healthy work life balance, supporting them to feel motivated with focus and clarity to find the right job for them.
In today’s conversation we talk about limiting beliefs and how to reframe them, the power of meditation and mindfulness in your job search, and how to build the confidence you need to make your next career pivot.
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Now sit back and get ready for my conversation with Sarah…
During this Episode, We Discuss:
00:00 introducing Sarah Burrows
1:57 Types of career pivots that Sarah sees
5:55 Saying ‘no’ (taking so much on emotionally)
8:00 Working from home; compartmentalization
10:55 Slow ramp up into work; and out of work
14:05 Benefits of meditation
24:11 Spiral of self-doubt
30:43 Cognitive behavioral therapy
32:00 Negative self-talk
37:26 Getting over their fears
39:25 Slow change over time
41:37 Burnout (it’s individual)
46:28 reframes (end advice)
Resources, links, and/or books mentioned in this episode:
Now Over To You!
If you know anyone who has been hustling, or started a business, during the pandemic, and has an amazing story to share, let us know who they are! Alternately, if you, or someone you know has recently gone through a layoff, or has a layoff, or any other career transition-oriented story to share, reach out. Contact Martin through his personal LinkedIn page to get in touch. We're always on the lookout for amazing guests for the cast.
As always, thanks for listening!
