#126 - CAREER OCD and the Beauty of Imperfection, with Lara Effland
Career Therapy Podcast e.126 - CAREER OCD and the Beauty of Imperfection, with Lara Effland
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On this week's Career Therapy Podcast (e.126), we sit down with Lara Effland, a Mental Health Leader dedicated to creating safe and impactful spaces for clinicians and clients. She is the Director of Adult Programs at Equip, the founder of the Clinician Development Collective and the host of the Clinician to Clinician Podcast.
Together we discuss how to get comfortable being perfectly imperfect in our careers, how to calm down and find moments of flow at work, and how to leverage your strengths to increase your levels of confidence, resilience and tolerance.
If you’re enjoying the Career Therapy Podcast, please leave us a review on Spotify, or iTunes and share this episode with someone you know who is struggling with burnout at work, or in their job search, so we can help more people navigate their way to a better career.
Thanks for tuning in. Here is our conversation with Lara Effland…
#CareerTherapy
During this Episode, We Discuss:
0:00 introducing Lara Effland
5:36 Where does perfectionism show up?
10:25 Stop drop and roll
17:11 Why do we resist change?
25:41 Imposter syndrome piece and strengths piece2
8:44 Values vs. strengths (what even ARE they?)
32:54 Do our values change over time?
36:04 What about strengths?
38:59 Temperament
44:29 “Room for tolerance”
50:48 How to build patience
Resources, links, and/or books mentioned in this episode:
As always, thanks for listening!
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