#127 - HEALING ANXIETY, TRAUMA, AND PTSD, with Dan Jarvis of Anxiety Guys
Career Therapy Podcast e.127 - HEALING ANXIETY, TRAUMA, AND PTSD, with Dan Jarvis of Anxiety Guys
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On this week's Career Therapy Podcast (e.127), we sit down with Dan Jarvis. Dan is the founder of the non-profit 22ZERO, co-founder and Chief Healer at Anxiety Guys, and the host of the podcast with the same name, where he uses Neuro-Linguistic Programming techniques to help veterans and civilians heal from anxiety, depression and PTSD.
Together we discuss how trauma is stored in the body, what you can do to better understand your emotions, and how Neuro-Linguistic Programming techniques can help you in your healing journey.
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Thanks for tuning in. Here is our conversation with Dan Jarvis…
#CareerTherapy
During this Episode, We Discuss:
0:00 introducing Dan Jarvis of Anxiety Guys
11:01 The difference between PTSD, anxiety, and depression
15:10 The cyclical nature of things
16:54 Medication vs. mental wellness
22:43 Neuro-linguistic programming
30:31 Imposter syndrome
33:05 “We are designed to heal”
38:04 Acute vs. chronic trauma
42:29 Attachments in children
47:06 Additional maintenance
50:54 What practices will help heal trauma?
Resources, links, and/or books mentioned in this episode:
As always, thanks for listening!
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