#125 - WORKPLACE TRAUMA: HOW IT AFFECTS MENTAL HEALTH PROFESSIONALS, with Natasha D’Arcangelo
Career Therapy Podcast e.125 - WORKPLACE TRAUMA: HOW IT AFFECTS MENTAL HEALTH PROFESSIONALS, with Natasha D’Arcangelo
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On this week's Career Therapy Podcast (e.125), we welcome Natasha D’Arcangelo to the podcast. Natasha is a seasoned professional and speaker in the field of Mental Health Counseling. She is also a Compassion Fatigue expert and serves as a Qualified Supervisor providing outpatient counseling for Headspace Health.
Together we discuss compassion fatigue in the caregiving professions, such as nursing, therapy, education, and more. Throughout the discussion, we dig into the impacts of trauma, the effects of Adverse Childhood Experiences (ACEs), and ways in which you can train your nervous system to be more tolerant of perceived threats in life and the workplace.
If you’re enjoying the Career Therapy Podcast, please leave us a review on Spotify, or iTunes and share this episode with someone you know who is struggling with burnout at work, or in their job search, so we can help more people navigate their way to a better career.
Thanks for tuning in. Here is our conversation with Natasha D’Arcangelo.
#CareerTherapy
During this Episode, We Discuss:
0:00 introducing Natasha D'Arcangelo
10:30 Using your nervous system to your advantage
17:32 Explaining ACES
37:35 Always having tension
38:31 Why are we interpreting things as life-threatening?
46:18 How can we practice these techniques without burning out?
53:50 If this happens, what do you do? (responses)
55:38 Prevent what’s happened in the past from happening again
58:45 If you’re ready to start…
Books mentioned in this episode:
As always, thanks for listening!
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