#124 - LIFE AFTER LAYOFF — BOUNCING BACK FROM ROCK BOTTOM, with Zach White
Career Therapy Podcast e.124 - LIFE AFTER LAYOFF — BOUNCING BACK FROM ROCK BOTTOM, with Zach White
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On this week's Career Therapy Podcast (e.124), we sit down with Zach White, the founder of Oasis of Courage, host of The Happy Engineer Podcast, and a lifestyle engineer helping leaders reach the next level without burning out.
Together we discuss radical acceptance, learning how to truly know yourself, and how to bounce back when you’ve hit rock bottom in your relationships, work, and life.
If you’re enjoying the Career Therapy Podcast, please leave us a review on Spotify, or iTunes and share this episode with someone you know who is struggling with burnout at work, or in their job search, so we can help more people navigate their way to a better career.
Thanks for tuning in. Here is our conversation with Zach White…
#CareerTherapy
During this Episode, We Discuss:
0:00 introducing Zach White
1:31 How did Zach get into this kind of work?
4:09 Experiencing denial
7:43 Hitting rock bottom
9:28 Overcoming ego
12:48 How to build trust
15:53 Live laugh love
24:30 Disconnect between different phases of career
28:08 Dig down to the core values
31:08 Freedom = the ability to flow
32:46 How to be more accepting of yourself
37:58 Rock bottom, part 2: layoffs
38:43 Accepting who you are
42:14 Radical self love
45:43 Lack of desperation fuels things
53:32 final moments for someone who’s down bad in their career
Resources, links, and/or books mentioned in this episode:
As always, thanks for listening!
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