#121 - FROM STRESS TO SERENITY: FIND FLOW AT WORK, with Lydia Lincklaen
Career Therapy Podcast e.121 - FROM STRESS TO SERENITY: FIND FLOW AT WORK, with Lydia Lincklaen
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On this week's Career Therapy Podcast (e.121), we welcome serenity coach Lydia Lincklaen to the conversation.
Lydia Lincklaen is a certified coach who focuses on Stress Prevention, Mental Health, Mindfulness, and Burnout. Merging a background working with Investigation Criminal Courts with her extensive experience in coaching, she has developed systems for people to listen to themselves, find peace of mind, and foster serenity in their lives.
In this episode, we talk about our difficult personal experiences with medicating stress and anxiety, we talk about how to look at the big picture in order to escape the trap of stress-jumping, and we provide tips for how to stop fighting who you are in order to move into a state of flow in your work and life.
If you like the Career Therapy Podcast, please leave us a review of Spotify and iTunes, share this episode with a friend, or leave a comment on YouTube so we can help more people navigate their way to a better career.
That’s all for the intro. Now let’s dive into this week’s conversation with Lydia…
#CareerTherapy
During this Episode, We Discuss:
0:00 introducing Lydia Lincklaen
1:38 Lydia’s background in coaching
5:21 EVERYONE is going through challenges
11:31 Medication
13:55 An “Elvis” situation
22:56 Burnout
31:15 Celebrating small victories / humanity
38:18 Endless stress
42:23 Serenity
53:58 Flow state vs. fighting
59:18 Takeaways from the conversation
Resources, links, and/or books mentioned in this episode:
As always, thanks for listening!
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