#120 - THE ART OF SUSTAINABLE SELF-CARE, with Dr. Orlando Wright
Career Therapy Podcast e.120 - THE ART OF SUSTAINABLE SELF-CARE, with Dr. Orlando Wright
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On this week's Career Therapy Podcast (e.120), we welcome Dr. Orlando Wright to the conversation.
Dr. Orlando Wright is a behavioral scientist who enjoys innovation within the behavioral health space. He is the principal of Halcyon Clinical: an institute for clinical research, treatment, and training, and works as the Director of Partnerships and Innovation at the American Society of Addiction Medicine.
In this episode we talk about the art of sustainable self-care (emphasis on sustainable), why you should throw your vision board in the garbage and what to do instead, and how acceptance, creativity and self-talk can lead to radical life changes that you can’t even predict will happen.
If you like the Career Therapy Podcast, please leave us a review of Spotify and iTunes, share this episode with a friend, or leave a comment on YouTube so we can help more people navigate their way to a better career.
That’s all for the intro. Now let’s dive into this week’s conversation with Dr. Orlando Wright…
#CareerTherapy
During this Episode, We Discuss:
0:00 introducing Dr. Orlando Wright
3:18 Misconceptions of self-care
5:52 The way the media tells you to do self-care
9:20 Unsustainable self-care practices (that lead to burnout)
13:00 What are types of motivation?
17:10 Embracing grit
23:30 “Goals as sedatives”
30:30 Setting ideas in your WORST days
43:54 Building strategies around self-care
48:25 Listen to your own voice
56:50 Dr. Orlando Wright’s poem
Resources, links, and/or books mentioned in this episode:
Dr. Orlando Wright Linktree (all links)
As always, thanks for listening!
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