#113 - HOW TO MASTER YOUR EMOTIONS AT WORK, with Brooke Wachtler, Psy.D
Career Therapy Podcast e.113 - HOW TO MASTER YOUR EMOTIONS AT WORK, with Brooke Wachtler, Psy.D
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On this week's Career Therapy Podcast (e.113), we welcome Dr. Brooke Wachtler to the conversation. Brooke is a licensed psychologist and the founder of BEW Consulting & Training and the newsletter Beyond the Buzzword. She offers companies interactive workshops that teach proven strategies for tackling workplace challenges. She is passionate about helping people change their thought processes, actions, and behaviors to help improve well-being at work.
In this episode, we discuss how to deal with your difficult boss or coworker, ways to reframe your mindsets to reduce stress, and how to realistically integrate your work and personal lives in a way that leads to long term career success.
If you like the episode, please leave us a review and share with a friend, so we can help more people navigate their way to a better career. Now let’s get back to our convo with Brooke Wachtler…
#CareerTherapy
During this Episode, We Discuss:
1:51 Background on Brooke Wachtler, PsyD
3:19 integration of work and life
5:25 Getting control over your situation
7:32 Finding some kind of balance (remote work)
12:33 How much does mindset play a role?
18:29 Controlling reactions vs. denial
21:47 Imposter syndrome
26:04 The “Professional veneer”
34:45 Talking to your boss
39:27 Holding both yourself, and others, accountable
41:43 Common pitfalls clients fall in to
44:01 Acceptance
52:45 Good ways to respond to overwhelm
57:03 How to keep your cool
Resources, links, and/or books mentioned in this episode:
As always, thanks for listening!
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