#112 - SUNDAY SCARIES AND SELF CARE, with Dr. Julia Baron
Career Therapy Podcast e.112 - SUNDAY SCARIES AND SELF CARE, with Dr. Julia Baron
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On this week's Career Therapy Podcast (e.112), we welcome Dr. Julia Baron, a licensed psychologist based in San Francisco, with experience in both clinical work and consulting.
Julia specializes in women’s health and wellness, substance use treatment, and pediatric and adolescent neuropsychological assessment. She currently works on the clinical team at Caraway - a digital healthcare company providing integrated mental, physical, and reproductive health for college women, and her private practice includes consulting and coaching for both individuals and teams, psychotherapy, and assessment.
In this episode, we discuss how to cope with Sunday Scares, align your values, skills, and interests, and take a more holistic approach to your life and your career.
If you like the episode, please leave us a review and share with a friend, so we can help more people navigate their way to a better career, and enjoy this episode with Dr. Julia Baron…
#CareerTherapy
During this Episode, We Discuss:
2:06 Background of Dr. Julia Baron
4:42 Intersection of values and interests
8:30 What happens when our values are not being met
10:59 How to avoid sunday scaries
13:55 Why is it so hard to do basic things?
18:30 Feeling of overwhelm
19:35 What is the biggest thing online?
23:59 Do we use social media to numb?
26:40 What is NORMAL?
29:40 Are you the only one feeling this way?
31:35 Emotional reasoning and catastrophizing
36:15 What do you do when you first open the pandora’s box of emotion?
37:15 Mindfulness and journaling
41:02 Responses for each individual
44:37 SMART goals
47:52 How to cultivate self-compassion
50:33 The pain of dismantling your identity
As always, thanks for listening!
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