#75 | HOW TO BREAK THE CYCLE OF SELF-CRITICISM
HOW TO BREAK THE CYCLE OF SELF-CRITICISM | E.75 Career Therapy Podcast, with Psychologist Rosette Elghossain
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On this week's Career Therapy Podcast (e.75), we welcome psychologist Rosette Elghossain.
Rosette is a first-generation Lebanese-American licensed clinical psychologist in private practice. She primarily helps women navigate and heal from family of origin trauma, relationship problems, perfectionism, shame, and third-culture challenges.
In today’s episode we talk about the issues that arise when we abandon our sense of self and go on auto-pilot in order to please others in our career and life, how to tell the difference between a narcissistic, toxic, or just overworked boss, and why the “War on Ordinary” is creating so many issues in our ability to enjoy life and find contentment in what we have - because truthfully, the grass isn’t always greener on the other side.
If you like our show, please leave us a review on iTunes, it truly helps us get the word out to more people struggling in their search and allows us to keep having candid career conversations like this one.
Now grab a cup of coffee or tea and settle in for my conversation with Rosette.
#Career #Stress #Therapy
THIS EPISODE IS SPONSORED BY:
HIRECT - A Chat-Based Direct Hiring Platform - Chat Directly. Hire Quickly. First chat-based hiring app for start-ups. Chat and interview candidates anytime, anywhere.
During this Episode, We Discuss:
0:00 introducing Rosette Elghossain
3:24 “stories on repeat” in the job search
4:30 relationship milestones in childhood
6:55 the “supposed to” mindset (why you don’t have to be Elon Musk)
11:45 how to get over the ADHD mentality
14:30 the two mindsets around therapy
24:00 what helps to combat depression and anxiety
25:30 toxic positivity
27:35 the problem with LinkedIn
29:00 toxic bosses and narcissism
36:00 either or mindsets
38:03 having empathy for hiring managers and/or recruiters
40:20 developing the “empathy muscle”
43:06 self compassion
45:15 the “war on ordinary”
46:55 clean sources of motivation
1:01:05 Rosette’s advice to stressed-out individuals
Resources, links, and/or books mentioned in this episode:
As always, thanks for listening!
