#117 - EFFECTIVE COMMUNICATION IN THE WORKPLACE, with Nicole Legg
Career Therapy Podcast e.117 - EFFECTIVE COMMUNICATION IN THE WORKPLACE, with Nicole Legg
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On this week's Career Therapy Podcast (e.117), we welcome Nicole Legg, a PhD Candidate in Clinical Psychology, to the podcast.
Nicole spends her time conducting psychological research, providing therapy and assessments to her clients, and delivering talks on mental health and wellbeing. She is also the co-founder of WellIntel Talks, a wellness education speaker platform, and aims to promote wellness intelligence in the community.
In this episode we talk about how to navigate workplace conflicts in healthy and effective ways, what you can do to build self-trust in yourself and your abilities, and how Dialectic Behavior Therapy DBT’s DEARMAN framework can lead to better communications and outcomes at work.
If you like the Career Therapy Podcast, please leave us a review of Spotify and iTunes, share this episode with a friend, or leave a comment on YouTube so we can help more people navigate their way to a better career.
That’s all for the intro. Now let’s dive into this week’s conversation with Nicole Legg…
#CareerTherapy
During this Episode, We Discuss:
0:00 introducing Nicole Legg
3:56 Why is communicating our needs so HARD?
7:55 Realistic expectations of resolving conflict
12:04 How do you adjust your expectations?
21:56 How to negotiate well / need for external validation
23:12 How to build self-validation / internal locus of control
26:46 “how do I get rid of this?”
35:53 Can we PRACTICE conflict resolution or negotiation?
40:15 Going from 0-100
43:31 What’s DBT?
48:15 Balance of opposites
53:15 DEARMAN, providing you with a framework for speaking up
Resources, links, and/or books mentioned in this episode:
As always, thanks for listening!
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